Who needs breath coaching?!
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And you might be…but chances are you are actually over-breathing. Do you want to find out if you need a bit of re-training?
Set up a 20 minutes FREE discovery call where I’ll do some breathing testing with you and we can see what would benefit you. -
I am so shocked how many of my friends have sleeping issues. And I am not even talking about sleep apnea - which is getting more and more frequent.
If you are having a hard time falling asleep, or you have excessive snoring or any other symptoms that makes your nights less restful, please reach out, because there are solutions.
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Yes, I know today everyone is anxious (until you truly feel what actual anxiety disorder means). But sarcasm aside, big issues can be prevented when you start while having small issues.
One of the most tangible benefits of breathing well, is a more regulated nerves system that gives you more balance.
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You might see no correlation here, but there is. The body operates in magical ways. First, less stress = better digestion. Second, breathing properly with your diaphragm = better digestion.
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Breathwork practices can be a wonderful tool for people in recovery and can be efficiently tied to step 11 in any 12-step programs.