Join me for this 45-minute introductory lecture about breath-work and breath coaching.

Come with an issue in mind, or just come to listen & learn.

What to expect:

• I am going to introduce you to the lost art of breathing correctly

• I’ll share bits of my personal struggle and how what I am teaching has helped me personally!

• Breath-testing (you’ll enjoy this one)

• When you should use breath coaching

• Guided breathwork practice

• Q&A

RSVP BELOW