Conscious Breathing Workshop for people in recovery

Conscious breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Conscious breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

This event is going to be held in Arvada, CO - please message me if you or anyone you know is interested!