Make breathing your
go-to self-care!
Interested in hosting a workshop for people in recovery, elderly homes or in incarceration system?
Please, reach out below!
About me
Hey, my name is Virag [ˈviraːɡ] and I am a certified breath coach. If you are looking for an out-of-body experience, I am not your gal. But I definitely am if you would like to re-train yourself to breath well.
It took me 37 years to figure out that I was doing it all wrong. I mean not totally wrong because then chances are slim that I’d be writing this — but I sure wasn’t breathing well. I needed a major health issue to figure this out. Today, doing breathwork is part of my life (yes, I walk my talk) and the results are so tangible that unless I’d have tried it myself, I probably would find the testimonials on good breathing a great PR stunt.
Doing the certification was a hunch. Putting my coaching abilities out here was a deep & confident feeling of “yes, I can bring value added to others”.
If you want to learn more about me, please click here!
To breathe
properly is to live properly.
– Robin Sharma
Why you probably need
breathe coaching
Most of us are over-breathing. This, by the nature of breathing physiology, is triggering our fight-and-flight responses. I know that we are all bombarded every day with the newest “you-must-dos-to-have-a-great-life”, but just think: we come to the world with our first breath (inhale) and we leave with our last breath (exhale), and in-between we could not exist without the power of breath.
And you probably remember from biology class how breathing has something to do with the oxygen in your blood, and something about how CO2 leaves your body and how all these are literally keeping you alive. Uniquely, breathing is among the few vital bodily functions that can be controlled consciously, as well as unconsciously.
While conscious (or yoga) breathing has been around for thousands of years, somehow we just speeded our breathing up in line with our fast-paced life. Unquestionably, much to our detriment. Not exclusively, but bad breathing is the root of the ever-growing level of anxiety, panic disorders, asthma, sleep disorders, bad digestion.
The applied breathing techniques are a safe and fast way to affect your breathing and your nervous system response.
No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
If you want to learn about how proper breathing can help YOU, please click here!
My Offerings
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Private 1 on 1 Session
4-part breathing coaching session to learn tools to ease the challenges like stress, anxiety, sleep problems, digestive issues, or overwhelm.
This program includes a live weekly session (in person or virtual) combined with daily (doable) assignments.
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Private Groups & Corporations
These 90-minute sessions include four parts: introduction, lecture, practice, and questions.
Breathing correctly doesn’t cure you from sickness, nor will it make you manifest the love of your life.
But breathing well will improve the quality of your life so significantly that you will use it as your go-to self-soothing tool & make it an automatic desire!
The benefits of breathing well:
Reduces anxiety & fight-and-flight response
Improves sleep issues
Regulates your nervous system
Balances your energy
Improves mental focus & clarity
Boosts digestion
Disclaimer
I am not a Medical Provider and I am not providing health care, medical or services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health
or any medications.
Safety
Breathing practices are generally safe. However, they should never be done while swimming or bathing. These are dry-land practices only. Under no circumstances should you submerge in ice or water.